4 Fitness Tricks That Add Years to Your Life

4 Fitness Tricks That Add Years to Your Life

We all know that exercise benefits our heart, muscles, energy levels and mental stability as well as keeping our weight in check. But research has found that the way we exercise can actually promote longevity. According to Eat This, Not That!, these science-backed...
Strength Training Crucial for Healthy Aging

Strength Training Crucial for Healthy Aging

Experts say we lose muscle mass starting at the age of 30 at the rate of about 10% per decade until we reach the age of 50, at which point the rate accelerates to 15% per decade, according to research conducted in Germany.Original source:...