Study: Plant-Based Diet Cuts Stroke Risk

Study: Plant-Based Diet Cuts Stroke Risk

A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of foods like vegetables, whole grains and beans, and fewer less-healthy foods like refined grains or added sugars…Original...
6 Foods Men Should Eat for a Longer, Healthier Life

6 Foods Men Should Eat for a Longer, Healthier Life

It used to be a macho thing to brag you are a “meat and potatoes” man, but experts say that while these foods can be part of most diets, men should focus on eating less protein and more fruits and vegetables to live a long, healthy life.Original source:...