6 Foods Men Should Eat for a Longer, Healthier Life

6 Foods Men Should Eat for a Longer, Healthier Life

It used to be a macho thing to brag you are a “meat and potatoes” man, but experts say that while these foods can be part of most diets, men should focus on eating less protein and more fruits and vegetables to live a long, healthy life.Original source:...
Expert Tips on How to Help Seniors During the Pandemic

Expert Tips on How to Help Seniors During the Pandemic

Small, random acts of kindness can be huge to vulnerable senior citizens who are in quarantine because of the coronavirus pandemic.Original source: https://www.newsmax.com/health/anti-aging/elderly-vulnerable-shelter-in-place-healthcare/2020/04/30/id/965498