Poor quality sleep can shave years off your life, and these effects may be magnified if you don’t get enough physical activity. That’s the bad news. The good news is that getting more exercise may help counter some of the health risks known to accompany poor quality sleep,…

Original source: https://www.newsmax.com/health/anti-aging/sleep-exercise-death-longevity/2021/07/01/id/1027140