5 Foods to Boost Brain Health and Longevity

5 Foods to Boost Brain Health and Longevity

With the rise of fad diets, so-called superfoods, and a growing range of dietary supplements on the market, it’s hard to know what to eat to prevent dementia and increase our lifespan.Original source:...
New Blood Test May Tell How Well You Are Aging

New Blood Test May Tell How Well You Are Aging

Imagine a blood test that could spot whether you are aging too quickly. New research suggests it’s not the stuff of science fiction anymore.Original source: https://www.newsmax.com/health/anti-aging/blood-test-aging/2019/12/06/id/944814
Skim Milk Slows Aging Process

Skim Milk Slows Aging Process

If you want to slow down the aging process, it might not hurt to replace whole milk with skim, new research suggests.Original source: https://www.newsmax.com/health/anti-aging/milk-aging-dna-diet/2020/01/17/id/950191