As we get older, our bodies go through some major physiological changes, says nutritional expert Tara Collingwood, co-author of Flat Belly Cookbook for Dummies. “Men and women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age…

Original source: https://www.newsmax.com/health/anti-aging/Superfoods-over-50-anti-aging/2021/06/15/id/1025155